Elderly 
Exercises for Seniors Over 75 (Detailed Guide) As people age, their physical, emotional, and medical needs increase, making professional elder care an essential part of healthy ageing. In today’s fast-paced world, families often struggle to balance work, responsibilities, and the growing care needs of their elderly loved ones. This is where Elderly Wellness plays a … Read more
In many Chennai households, ageing arrives quietly. Parents who once managed everything without help slowly begin to struggle with daily routines — bathing feels unsafe, meals are skipped, medicines are forgotten, and loneliness becomes a constant companion. Yet they rarely speak about it, fearing they may burden their children. With demanding careers, long commutes, and … Read more
Senior citizens often face the challenge of relocating without support, which is often due to their weakened physical strength. As the global population ages, maintaining good health and independence among the elderly becomes increasingly important. And, one of the best ways to promote healthy ageing is through consistent physical exercise. Regularly exercising not only helps … Read more
Many senior citizens around the world suffer from Arthritis as it is one of the most common chronic health conditions. It is characterised by symptoms like inflammation in joints, reduced mobility, severe discomfort while performing everyday tasks, and an overall decline in the quality of life. Hence, with increasing age, seniors become more susceptible to … Read more
A leading cause of mortality among the elderly population around the world is Cardiovascular diseases (CVDs). With increasing age, senior citizens undergo natural wear and tear of their blood vessels and heart, making them more prone towards strokes, heart attacks, high blood pressure, and various other Cardiovascular diseases. Additionally, due to irregular diets and a … Read more
Maintaining strong bones as we age becomes increasingly essential for better health. A progressive and silent condition called Osteoporosis affects millions of senior citizens worldwide, especially affecting women after menopause. It is characterised by reduced bone density, increased fragility, and deteriorating bone health. Hence, it often goes unnoticed until a fall results in a fracture … Read more
The ageing population in India and around the world is seen increasing rapidly, and the demand for expert professional eldercare facilities has surged. Due to this, families are experiencing challenges in balancing professional care and family involvement for senior citizens. Hence, families must provide their love and support to their loved ones, along with caregiver … Read more
Ensuring good quality of life and optimal health is an important aspect of the elderly population. As this population is growing significantly, it is necessary to safeguard their well-being through regular health check-ups, exercise, and proper diets. Performing regular health check-ups promotes good health, helps in early detection of illnesses, promotes independence, and manages chronic … Read more
The elder population is increasing rapidly around the globe, and it is now more necessary than ever to address the common age-related health issues. Elderly people face unique physical and cognitive challenges with their increasing age, thus requiring special care and medical treatment. This comprehensive blog will help you dive deep into the most common … Read more
As senior citizens age their body goes through several physical and psychological changes. And, to cater these changes it is essential that changes are made in their lifestyle including their diet. The food that elders consume plays a major role in their overall mental and physical health. Hence, crafting nutritious diet for their strong health … Read more