Exercises for Seniors Over 75 (Detailed Guide) As people age, their physical, emotional, and medical needs increase, making professional elder care an essential part of healthy ageing. In today’s fast-paced world, families often struggle to balance work, responsibilities, and the growing care needs of their elderly loved ones. This is where Elderly Wellness plays a … Read more
Maintaining strong bones as we age becomes increasingly essential for better health. A progressive and silent condition called Osteoporosis affects millions of senior citizens worldwide, especially affecting women after menopause. It is characterised by reduced bone density, increased fragility, and deteriorating bone health. Hence, it often goes unnoticed until a fall results in a fracture … Read more
Ensuring good quality of life and optimal health is an important aspect of the elderly population. As this population is growing significantly, it is necessary to safeguard their well-being through regular health check-ups, exercise, and proper diets. Performing regular health check-ups promotes good health, helps in early detection of illnesses, promotes independence, and manages chronic … Read more